LifeEvents.org: 5 Tibetans Energy Rejuvenation Exercises

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LifeEvents.org: 5 Tibetans Energy Rejuvenation Exercises

Flowers of Lake Atitlan

Here is a great and fast way to do Yoga in the morning when you wake up or any time of the day.  It takes a small space and can be fitted into your day quickly and easily.  It can take as little as 5 minutes for beginners.  Enjoy the health of these stretches that work the body as a whole.

 

Namaste

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